Remember when our parents told us that breakfast is the most important meal of the day?

Turns out, they were RIGHT!

Here’s some reasons why you SHOULD eat breakfast! What we mean is by breakfast is a healthy breakfast (think eggs, avocado, toast, milk), not your hawker fried noodles and heavily processed food!

  1. Improves metabolism; After a long night’s rest, your body goes into starvation mode. This means your body is storing fats!!! In order for your body to breakdown these fats, bring on the breakfast!
  2. Energy boosting; Breakfast is fuel for the body. Starting your day by having a healthy breakfast gives the that extra energy to go about your day.
  3. Better memory; Studies have shown that those who eat a healthy breakfast have better concentration and memory!
  4. Lowers risk of heart problems; Studies have shown that eating a healthy breakfast can reduce the risks of heart attacks, strokes and diabetes.

Remember to eat clean and stay healthy!


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